Holistic Medicine What Is It

Writen by Bethany Klug

I practice holistic medicine and I'm often asked what that means. Here's how I define it.

The Gift of Time. I set aside 90 minutes for the first visit to permit time to listen to my patient's story. This way, I learn the many different factors influencing my patient's well-being and can get to the root causes. I can't do this in twelve, even 20 minutes. Sometimes a potential patient will ask why my appointments are longer than usual. I explain that my conventional medical training taught me to listen for symptoms then quickly order tests or write prescriptions. This model lets physicians see a large number of patients in a short amount of time. However, drugs and surgery silence symptoms, but rarely change the underlying disease. This never made sense to me, and I sought a different approach.

Restoring Health. I don't fight disease. I help my patients restore their health. Each patient leaves with a regimen designed to create the causes and conditions for health. With that, their own self-healing ability, an idea that goes back to at least Hippocrates, cures their ailments. I have a special interest and faith in diet to do this, but I also use bioidentical hormone replacement, nutritional supplements, homeopathy, and cranial osteopathy. I often advise patients to learn mindfulness meditation, yoga or tai chi to cultivate mind and body awareness, and to calm their overtaxed nervous systems. I refer when other modalities seem appropriate, such as acupuncture or psychotherapy.

This model of restoring health is the model of the future. My hope is that more physicians will adopt it. Until then, the American Holistic Medical Association website http://www.holisticmedicine.org has a "doctor finder" that can help you find someone like me in your area.

Bethany Klug, DO specializes in holistic medicine at the Kansas City Holistic Centre.

She teaches whole foods nutrition and holistic living online. Visit University Of Masters for information about her courses. Please enter "DRKLUG" in the referral box when you enroll.

She authors the monthly column "The Doctor Cooks" for the Kansas City Wellness Magazine. The Doctors Cooks Weblog is now online with past articles, menus, recipes, tips and other resources. Please subscribe!

No Hoodia Problem Side Effect Reported

Writen by Patsy Hamilton

The initial question that the Council for Scientific and Industrial Research (CSIR) in South Africa wanted to answer was: Is the hoodia gordonii cactus safe? After learning that it had been used by the San, indigenous people sometimes called Bushmen, to ward off hunger and thirst when other food sources were not available. The CSIR noted that it caused weight loss in laboratory animals, but not due to any toxic effect. They observed that there appeared to be no hoodia problem, side effect or other contraindication for continued research. The following is a list of frequently asked hoodia questions.

Is the hoodia gordonii cactus safe for human consumption? Apparently, since it was eaten in its natural form by the San, but Phytopharm is still not ready to make a broad statement about any hoodia problem, side effect or overall safety. Questions about drug interaction, even interaction with other plants and herbs still need to be answered. While it was safe for the San, there are many plants and herbs that they did not have at there disposal and of course they did not need to lose weight, so it was not used for that purpose.

Is the hoodia gordonii cactus safe for breastfeeding women? No studies have included breastfeeding women, because anything that enters the mother's bloodstream will enter her breast milk. Breastfeeding women should not use hoodia gordonii supplements.

Is there any hoodia problem, side effect or other concern for people with high blood pressure? It was used by the San to treat high blood pressure, but of course they had no other medications available to them and no studies have been released concerning any hoodia problem/side effect related to blood pressure.

Is the hoodia gordonii cactus safe from extinction? This is probably only a question for those of us who are naturalists or environmentalists, but the concern for hoodia gordonii and other species of hoodia in the wild is the reason that any exporter must obtain a special license. This is the often referred to CITES document.

In conclusion, while there has been no hoodia problem side effect reported at this time, dieters should consult their doctors before beginning any weight loss program, whether it includes a hoodia gordonii appetite suppressant or not.

For more information about any hoodia gordonii problem, side effect or other concern, visit the Hoodia Info Blog.

Patsy Hamilton is an editor of the Hoodia Info Blog. Visit us at http://hoodiainfo.blogspot.com

Best Results For Teeth Whitening Products Amp Teeth Bleaching

Writen by Amy-Jo Strutt

There is nothing worse than smiling in the mirror and seeing 2 rows of yellow teeth. What happened to those pearly whites we had as children? Well, over time, our teeth start to darken because they absorb stains and they start to discolor. Some of the worst things we can consume that will impact the color of our teeth are tea, coffee, colas, red and smoking. The procedure known as teeth whitening or teeth bleaching is getting very popular. You no longer have to settle for those yellow teeth. You can brighten your smile either in the dentist chair, or at home using teeth whitening methods. There are a number of teeth whitening products including new tooth pastes and home use kits.

A popular method to teeth whitening is using at-home tray based teeth whitening products. This system uses a clear plastic tray that is filled with whitening gel and is then placed over your teeth. The tray is worn for several hours per day or at night while your sleep. The procedure often takes a few weeks for your teeth to come out white. Whether you do it at home or your have your dentist do it for you, it is important to use teeth whitening products that will provide lasting results, give you a naturally looking smile, are clinically proven to be safe as well as effective, uses low concentration of hydrogen peroxide and is approved by your dentist. There are a number of teeth bleaching products on the market sold over the counter that can do more harm than good.

Before you proceed with any form of teeth whiting treatment, your best bet is to consult your dentist first. They will likely be able to guide you in the right direction according to your current teeth discoloration. Yellow hued teeth respond well to teeth bleaching while gray hued teeth don't respond well at all. If you have porcelain veneers or other dental bonding, whitening will not help them at all. You will likely have to have them changed out if they are really discolored so that they match your other teeth. Because your teeth are so very important, please discuss the use of any teeth whiting products with your dentist to ensure the safety of your teeth long term.

Amy-Jo Strutt is a successful writer and regular contributor to cosmetic-surgery-laser.com - An online resource to help you find the very best information on all forms of cosmetic surgery. http://www.cosmetic-surgery-laser.com/teeth-whitening.html

The All Natural Lipitrex

Writen by Gary Stephens

You may have heard the talk around the place about the new weight loss supplement Lipitrex.

You will notice that I used the word lipitrex supplement instead of pill. I will explain in this article specifically what I mean by this and try to inform you of what you need to know about how these two types of diet products can work for and against you in your quest towards weight loss.

Firstly, there are diet pills and diet supplements.

Diet pills (of which Lipitrex is not one) are chemically based and have generally been formulated in a laboratory with the use of chemical substances. As a result of their non natural basis, they are generally more inclined to cause side effects and tend only to be available via prescription. While it is true that they can have solid effects in terms of weight loss, they require for the users body be compatible with the various chemicals in order to avoid the side effects.

A weight loss supplement like Lipitrex however is a NATURAL product. It is the combination of various natural ingredients that have been discovered to have been being used for decades to cause the loss of weight and the improvement of general health in other areas also.

The main benefits of a natural product like Lipitrex are:

Available more easily: It will never require a prescription to purchase natural weight loss supplements like lipitrex. They are available over the counter or today over the internet.

They have less side effects: Natural ingredients mean less chance of your body developing an adverse reaction. Also because the ingredients are natural it makes them more easy for the body to assimilate into its system, in many cases leading to faster, more long lasting results from Lipitrex usage.

Price: As you probably already know, prescription drugs can be very pricey! Ranging anywhere up to many hundreds of dollars for a single months dosage. Natural products like Lipitrex however come more cheaply and conveniently and moreover, unlike prescription medication they are usually offered with a money back guarantee to offset the risk associated with the purchase of any weight loss product.

For these reasons and more, and if you have done your research, Lipitrex can be a great way for you to quickly and lastingly shed those unwanted pounds.

Gary Stephens is known as the king of diet pills. After losing over 60lbs with the use of certain diet pills, he now writes informative articles and reviews of popular weight loss products. To learn more about Lipitrex please see http://www.lipitrex1.com

Genital Wart Signs

Writen by Brooke Thompson

Genital wart signs vary from men and women, this article will explain the different genital wart signs on each person and where they appear. Genital wart signs in men tend to be more outright and seen as their genitals are completely outside the body. Genital wart signs in women seem to be more internal and not as easily seen. On women the most notable wart signs are hard dots on the outer edges of the genitals as well as on the cervix and between the vaginal opening and the anal cavity. These are the genital warts and they may not show up for a long time after contraction occurs.

Men may notice that genital warts seem to show up on the head of the penis and around the anus as well as the scrotum. They may be gray or pink in color and will grow bigger over time. Another sign that a person has contracted genital warts is burning or bleeding in the genital area, especially during sexual intercourse.

Genital warts may seem to appear as small white lumps which many say resemble cauliflower and can be as small as 2 millimeters. Women who have genital wart infections will notice that the warts are small, sometimes too small to see. Genital warts appear in the cervix in some cases where they cannot be seen and there are no real symptoms or signs. Except for genital warts that are internal but may bleed during sex as the warts are being torn open. Doctor's tests will readily tell a person if she has genital warts inside her cervix.

In most cases genital warts will cause no symptoms and not be noticed unless the outbreak of genital warts is big enough that a person sees or feels them. People really have to reply on the signs that genital warts gives. These are for the most part the bumps and cauliflower shapes as well as where the warts appear and how long ago a person thinks they may have gotten them.

Genital warts are considered a sexually transmitted disease because they are spread during unprotected sex and in some cases protected sex. The only dangerous thing about having genital warts and not doing anything about them is if there is no discomfort, and someone chooses not to pay attention to the bumps they can lead to some cancers.

There is a treatment offered by Healing Natural Oils which treats warts with natural ingredients. This product is called heal warts and can be used on genital warts. Once someone notices genital wart signs on their body even for the first time there is a discreet non prescription way to take care of them. These products are entirely safe and natural; they also have an unsurpassed record of success.

The Benefits Of Multi Vitamin Supplements

Writen by David Chandler

The majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. Multi vitamin supplements are available in a number of different forms, including tablets, gel capsules, and even liquids. Of course, the most obvious benefit to taking multi vitamin supplements is convenience. It is far easier for a person to take one dose of a multi vitamin supplement that contains all of the necessary vitamins compared to taking each one individually. This is especially the case for children as it can be difficult for them to take a large number of vitamin supplements but one dose of a multi vitamin supplement is far easier. Of course, a liquid multi vitamin supplement is the most suitable form for children; however, it also is beneficial to anyone who has difficulty taking supplements in traditional tablet form.

The increase in the availability of multi vitamin supplements has led to a great variety in the brands and the actual content of the multi vitamin supplements. The names of some of the nutrients in these multi vitamin supplements can be a little bewildering and many people simply do not know which ones they require. To make the decision simpler there are now a number of multi vitamin supplements created for specific people. For example, there are multi vitamin supplements that are designed for children. These multi vitamin supplements contain the specific nutrients that children need for them to grow and develop properly. Pregnant women have unique nutrient requirements to ensure that their baby receives the necessary nutrients and there are multi vitamin supplements prepared for pregnant women. As we get older, we also have different nutrient requirements and multi vitamin supplements for the elderly are a popular product.

It is important to consider the contents of any multi vitamin supplement before consuming too many. Some vitamins can be toxic if too much is absorbed and this can occur more easily with multi vitamin supplements as some of the content may be overlooked. The labeling of the actual percentage of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labeled and must be assessed before a person takes them. Always seek professional medical advice before taking any multi vitamin supplement if there is any doubt as to the benefits of the contents.

For more information about vitamin supplements, visit Vitamin Supplements

Teeth Whitening A Quick Look At The Methods Of Teeth Whitening

Writen by Oliver Turner

Tooth whitening, also called bleaching, is a process of lightening and removing stains from a tooth. This process bleaches the enamel and dentin, the principal mass of a tooth, and brightens the discolored teeth.

Dentists advise on the many methods of tooth whitening available in the market. Some of the methods of tooth whitening are the use of over-the-counter whitening systems; dentist dispensed at-home products, laser tooth whitening method; Loaded Tray Teeth Whitening method and in-office whitening methods. Dentists consider tooth bleaching using peroxide chemical as the best option for maximum whitening result.

The simple and straightforward method of tooth whitening is the use of over-the-counter topical teeth whitening products that includes whitening toothpastes and gels, whitening strips, a band aid containing peroxide to place directly on the teeth, are most effective among all other over-the-counter products.

In the Loaded Tray method of Tooth Whitening, dentists load prescribed bleaching or whitening gel Carbamide Peroxide inside the custom-made or ready-made tray and fix it with the gum. The chemical reacts with saliva to release Hydrogen Peroxide and substantial whitening is noticed after two to three weeks of wearing the tray.

In the Laser Teeth Whitening method, Carbamide Peroxide, a bleaching agent, is applied directly to the teeth together with laser to quickly activate the reaction between the teeth and the peroxide. This clinical treatment is costlier than all other methods of teeth whitening.

In the Blue Light Teeth Whitening method, a blue light is used to quickly activate the reaction between Hydrogen Peroxide and the teeth. The effect of this professional treatment lasts for several years. Users of this professional method of teeth whitening visualize the effect immediately after few clinical sitting with the dentist.

In Home-based methods of teeth whitening, home-based gels containing a solution of carbamide / hydrogen peroxide is used which give good result after prolonged usage.

People dedicated to a busy lifestyle should use professional methods of teeth whitening for perfecta teeth whitening, while others can patiently bleach at home using home-based methods.

We have made a research to find the best teeth whitening products. Find it only on the Methods of teeth whitening research. All about teeth whitening on LeanderNet - http://www.leandernet.com

Healthy Food Recipes For Nutrition And A Better Life

Writen by Lawrence James

In the fast pace world today most people have settled for fast food. Which in turn has put them on a fast pace to poor health like obesity, high blood pressure, heart disease, diabetes and many more. I was a victim to congestive heart failure. Now I eat good nutritious food that is low in fat and sodium. I had a weight loss of 45 lbs just by changing my eating habits and now I feel great because of a low fat, low sodium diet.

The average American eats 6 to 18 grams of salt daily. Your body only needs a half gram or 500mg of salt each day. Here are some of the foods you should limit or stop eating. Ham, bacon, corned beef, luncheon meats, frozen, pre-breaded, pre-fried or smoked fish, canned foods, catsup, mayonnaise and store bought salad dressings.

Here are a few tips that will help. Avoid adding table salt to food. Use salt substitutes or herbs and spices. Eat fresh lean meats, poultry, fish, unsalted pork, egg whites and tuna canned in water. Choose unsalted nuts and use dried peas and beans. Use products made without added salt, rinse canned vegetables, beans and fish.

You also need to eat foods that are high in the good cholesterol or HDL. Foods like fresh fish, avocados, olive oil, soy beans, tofu, raw hazel nuts and almonds. These foods are high in good cholesterol HDL and help reduce bad cholesterol LDL. Also look for foods labeled organic for higher quality products.

Eating food that is low in cholesterol, fat and sodium dose not have to be boring. I have learned how to cook using various herbs and spices to liven up the flavor. When looking for new recipes I came across a great web site for cooking quick and easy foods. It also has links to other great web sites for recipes. Just go to http://www.quick-and-easyfoods.com on how to prepare great healthy and nutritious meals. You can even find vegetarian and low carb recipes to fit your needs.

Lawrence James has become an expert in healthy, nutritious foods out of necessity. He learned he had congestive heart failure after going to the hospital emergency room with swollen ankles and shortness of breath. After having a defibulator implanted he had to change his eating habits. At first the low fat low sodium meals he prepared lacked flavor and were not appealing. Over time, trial and error plus the help of the recipe web site http://www.quick-and-easyfoods.com he learned he could prepare delicious, healthy food. He now wants to help others continue or regain their health learning to prepare healthy, delicious and nutritious meals.

Living With Copd

Writen by Elizabeth Morgan

A patient diagnosed with chronic obstructive pulmonary disease (COPD) usually goes into a state of shock and despair, as the disease has no cure. However, the good news is COPD is not the end of the world. A person can still lead a reasonably happy life after being diagnosed with COPD. All it takes is to be willing to make some sacrifices and adapt to a new lifestyle.

To control COPD, a person has to give up smoking immediately, as it's the main cause of COPD. There are many methods that help smokers and start a whole new life. If COPD is caused by smoking, smoking cessation is the only way to check the rapid progression of the disease.

Naturally, once a patient is diagnosed with COPD life can be stressful. Stress can raise havoc on a COPD patient, and they need to know how to cope. Learning what causes stress and how to live with it is essential. Joining a support group or speaking to your family and friends is another way of keeping the stress in check.

For a patient affected with COPD, lots of calories are burnt doing simple activities such as breathing. It is important to conserve energy by doing your day-to-day activities smartly to save energy. Planning your work in advance, maintaining an easy schedule and avoiding difficult physical tasks are the keys to conserve energy. Controlled breathing techniques such as pursed-lip and diaphragmatic breathing can also help.

Eating habits will also change. Take a rest before you eat and eat small, nutritious meals at short intervals, instead of three big meals a day. Take your time while eating and breathe evenly while chewing. Exercising regularly, after consulting your doctor, will also help in keeping the COPD in check. If you are traveling, always keep your medicines with you. If you are using equipments like compressors or oxygen therapy cylinders, it is advisable to carry portable devices. If you are traveling long distances, consult your physician and take the necessary precautions.

Remember, COPD is not the end of your life. It's just a beginning of another life -- life where your activities and tasks may be controlled, but your capacity to enjoy life will remain the same!

COPD provides detailed information about chronic obstructive pulmonary disease, COPD and life expectancy, COPD medication, COPD stages and more. COPD is the sister site of Primary Pulmonary Hypertension Attorney.

Epilepsy Lifestyle Issues

Writen by Richard Romando

In simple terms, epilepsy refers to a seizure disorder. This chronic brain disorder temporarily stops normal electrical activity of the brain. Uncontrolled movements of the body, disorientation, fear, anxiety and unconsciousness may accompany these seizures. In most cases, epilepsy is controlled by medication. In extreme situations, patients are operated on. In over 70 percent of all cases, the cause of epilepsy is unidentified. Untimely and sudden seizures are disturbing and dangerous. For this reason, epilepsy lifestyle issues are a major concern for patients and doctors.

Diagnosis of epilepsy makes a patient wary. These seizures, more often than not, target a patient's lifestyle issues. It is important to know that the disease is not the same for everyone. The source, type and frequency of seizures vary among patients. The effect of seizures depends upon individual lifestyle. For a few people, epilepsy may have little effect on everyday life, whereas for others seizures may be risky. This has to be closely observed and lifestyle issues have to be addressed accordingly.

Since epilepsy occurs without warning, regular medication is a necessity. This is essential to help the affected person cope with daily challenges. An employed individual needs medication to avoid epileptic attacks at work. This could be life threatening and can hamper the persons productivity. If a seizure occurs while driving, it is almost always hazardous.

Prescription drugs allow epileptic persons to participate in sports and leisure activities. It is important to carry medicines, if epileptic people decide to travel abroad or out of the state. Since the family physician is not available in these places, medicines go a long way in preventing any untoward event. In a few sensitive epileptic cases, seizures may even be triggered by specific occurrences. Once identified, these situations should be avoided.

Stress and alcohol consumption should be controlled. In case of pregnancy, anti epileptic drugs may increase the risk of abnormalities in a developing baby. A patient?s doctor, neurologists, pediatricians, as well as an epileptologist, can be consulted to successfully deal with epilepsy lifestyle issues.

Epilepsy provides detailed information on Epilepsy, Epilepsy Foundations, Temporal Lobe Epilepsy, Epilepsy Treatments and more. Epilepsy is affiliated with Fibromyalgia Treatment.

Salt 10 Things That You Should Know

Writen by Vikki Scovell

We all hear the message that we should eat less salt, but how much should we eat, and what else do we need to know? Here are 10 facts about salt;

1. Salt is essential to human life, responsible for hundreds of vital functions in the human body.

2. The average adult in the UK consumes 10g of salt each day.

3. The UK government suggests that an adult consumes no more than 6g of salt each day (about a teaspoon). This translates as 2.5g sodium. Children need less than this, and babies under the age of one should not have any salt added to food.

4. On a label salt may be described as salt or sodium. Often foods are labeled as sodium because the figure is smaller, making the food seem lower in 'salt.'

5. 75-90% of the nation's salt intake comes from processed food. If you avoid processed food and cook from home, it is acceptable to add salt to your food.

6. The food industry has been reluctant to reduce salt levels in food as this would reduce sales of soft drinks; the saltier our food, the more we drink.

7. A high salt intake may result in high blood pressure (hypertension). In the UK one third of the population has high blood pressure, which triples the risk of developing heart disease, heart attack and stroke. Hypertension may not present any symptoms, and so you need to have your blood pressure checked regularly.

8. Bread is the single highest dietary source of salt. There are now reduced salt breads available. If you suffer with hypertension it is a good idea to make your own salt-free bread.

9. Sea water contains 2.5g of salt per 100g, so do Golden Grahams Breakfast Cereal. Your cereal may contain a hidden source of salt. Shredded wheat and also oats contain only trace levels of salt.

10. Natural sea salt contains as many as 80 minerals needed by the human body. Refined table salt, widely available in supermarkets is chemically treated, and the beneficial minerals are removed. Aluminium silicate is often added; aluminium is toxic to the human nervous system and linked to Alzheimer's disease.

Until next time, Stay healthy, Vikki.

Vikki Scovell BA(hons) PG DIP is a fully qualified Personal Trainer and Fitness Coach. She is a qualified Nutrition Adviser and runs successful Community Exercise classes. Vikki is a consultant in Healthy Eating and Exercise initiatives to schools in the independent sector and publishes School and General Healthy Living newsletters. Vikki lives in Bristol in the U.K. with her partner Jeremy and two young children. To contact vikki visit http://www.getfitter.net

The Importance Of Calcium

Writen by Stephen Kreutzer

Calcium is one of the most important nutrients your body needs to maintain health. It is essential to meet many of your bodies needs. Calcium play an important role in many body functions and development. Knowing how much calcium you need daily and where to get it can ensure that your body will reap the benefits of this great nutrient.

Calcium does many things for your body. Everyone knows calcium is beneficial to bones and teeth. It is also important to keep your muscles and nerves working properly. It helps blood clot and keeps your heart beating properly. Lacking calcium in your diet can greatly effect your health now and in the future.

When your body does not get enough calcium it begins to take it from the bones. When this happens, if the calcium is not replaced through your diet the bones become deficient in calcium. This can lead to osteoporosis. Osteoporosis is a disease where the bones get thin and brittle. It is fast becoming a major disease among older adults. Calcium is important at any age. For children calcium is essential to ensure proper bone growth. In pregnant women calcium intake is also important. The baby needs calcium to grow and takes this calcium from the mother, so increased calcium intake is important during pregnancy. Some guidelines for calcium are 1,200mg a day for children age 1-10, 1,500mg a day for age 11-24. Pregnant and breast feeding mother should get 1,400mg a day and older adults should have 1,500mg a day. It is very difficult to take too much calcium and intakes of up to 2,500mg have proven safe. Excess calcium is easily removed form the body through waste.

To get a good daily intake of calcium diet choices are important. At least three servings a day of dairy products is essential to maintaining good calcium levels. Broccoli is another great calcium source. Today many products, like orange juice, have calcium added. Making simple choices when buying foods with added calcium can help you to make sure you are getting enough calcium daily.

Calcium is often overlooked in its importance. Fortunately it is quite easy to add calcium rich foods into your diet. Preventing future problems is important. Frail bones are most often contributed to a lack of calcium. To keep your body functioning properly today and in the future make sure your calcium intake is sufficient.

About the author: Stephen Kreutzer is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides calcium information on Calcium Facts!

After Gastric Bypass Pass The Water Hold The Ice

Writen by Kaye Bailey

I just read this conventional diet tip – and we've heard it before – "Burn away fat with ice cold water! Ice cold water is calorie-free and fills you up so you can eat less. Drink ice-cold water and you'll even burn a few extra calories as your body warms it up!"

If you are in the phase of rapid weight loss or have lost quite a bit of weight you know exactly why gastric bypass patients don't drink ice cold water - we're already freezing – even in the heat of summer. The last thing we want to do is get colder!

People who experience the massive weight loss associated with weight loss surgery experience feeling cold for two reasons: loss of insulation and less energy generation.

Fat is a highly efficient insulator. When gastric bypass patients follow the rules: eating protein and exercising, the weight lost can only come from fat or stored energy: insulation. Less insulation increases the likelihood of feeling cold.

The second reason for feeling chilled is that the metabolic cell processes are not working as hard as when you were heavier; it takes fewer calories and less energy to maintain and move a smaller body. A heavier body must generate more energy to operate, as a result more heat is generated.

Most weight loss patients report that their body temperature regulates after their weight is stabilized, usually eighteen to twenty-four months after surgery. Patients who incorporate exercise in their weight loss program experience less chilling than patients who do not exercise.

Kaye Bailey © 2005 - All Rights Reserved

An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community.

The LivingAfterWLS.com site is complimented with daily blog. The blog, http://livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled "You Have Arrived" available exclusively to people who subscribe through the website or the blog.

Do Hair Extensions Thicken Thinning Hair

Writen by Jen Carter

Fact and fiction. While hair extensions will not actually make your hair thicker, they will give you the appearance of thicker hair. If you're a man that has always had long hair, but began noticing bald patches and/or a receding hairline, hair extensions are good for a temporary solution. We emphasize the word temporary because extensions add weight to your hair. While they may look good for the time being, extensions put stress on your hair follicles.

If you've opted for hair extensions you have a large selection. You can choose synthetic extensions actual human hair. What's the difference, you ask? The look, the feel, and the price! Human hair tends to be much more expensive than synthetic hair. Despite this, you can find synthetic and human hair extensions to match the color, texture, and style of your own natural hair.

Your hair extensions will be applied randomly in rows throughout the bottom of your hairline. They're applied directly to your own hair (hence we warn about them pulling on your hair, promoting further bald patches/hair loss). Once they are attached to your hair, you can wash your hair and style it as if the extensions were your actual hair.

There are a positives and negatives on hair extensions. The positives seem to out weight the negatives.

Positive Reasons for Hair Extensions

Thin Hair? Go to your local salon for hair extensions. A few hours later, you'll walk out with a full thick head of natural looking hair.

If you keep your hair short because of your thinning hair--this is your opportunity to have long hair. Put it up or leave it down. The choice is yours!

Up for a drastic change? Give yourself a total make-over with a new color and longer hair.

Negatives? Perhaps…

If you're thinking about hair extensions, you should do your homework. High quality extensions can cost anywhere from several hundred dollars into the thousands. We know, WOW. That's a pretty hefty price tag to pay every three months (maybe sooner!).

If you're already thinning from hair dyes, perms, or long hair that was worn too tightly--hair extensions may promote further damage. You should consult with your beautician before deciding if extensions are right for you. Explain your situation and any trepidations you may have. If you're experiencing hair loss--you must discuss these details. Your beautician may have an entirely different solution!

Jen Carter is staff writer for Inhairit, a hair loss treatment progam. For more information, visit http://www.inhairit.com/

Guide To Quit Smoking

Writen by Rob Mellor

The mind has two parts: the conscious and subconscious. You might want to stop smoking because it's bad for your health (conscious reason), but you're still aware that smoking makes you feel good about yourself (subconscious reason).

However there is a proper way to proceed with once you have decided to quit smoking viz.

1. First sit down and write down why you want to quit (the benefits of quitting): live longer, feel better, for your family, save money, smell better, find a mate more easily, etc. You know what's bad about smoking and you know what you'll get by quitting. Put it on paper and read it daily.

2. Ask your family and friends to support your decision to quit. Ask them to be completely supportive and non-judgmental. Let them know ahead of time that you will probably be irritable and even irrational while you withdraw from your smoking habit.

3. Set a quit date. Decide what day you will extinguish your cigarettes forever.

4. Talk with your doctor about quitting. Support and guidance from a physician is a proven way to better your chances to quit.

5. Begin an exercise program. Exercise is simply incompatible with smoking. Exercise relieves stress and helps your body recover from years of damage from cigarettes.

6. Do some deep breathing each day for 3 to 5 minutes. Breathe in through your nose very slowly, hold the breath for a few seconds, and exhale very slowly through your mouth.

7. Have your teeth cleaned. Enjoy the way your teeth look and feel and plan to keep them that way.

8. Drink lots of water. Water is good for you anyway, and most people don't get enough. It will help flush the nicotine and other chemicals out of your body, plus it can help reduce cravings by fulfilling the "oral desires" that you may have.

9. Learn what triggers your desire for a cigarette, such as stress, the end of a meal, arrival at work, entering a bar, etc. Avoid these triggers or if that's impossible, plan alternative ways to deal with the triggers.

10. Find something to hold in your hand and mouth, to replace cigarettes. You might try an artificial cigarette.

11. Lastly believe in yourself. Believe that you can quit. Think about some of the most difficult things you have done in your life and realize that you have the guts and determination to quit smoking.

Rob Mellor owns the http://www.quit-smoking-expert.com website helping normal people quit smoking in less than 40 minutes. Please visit the site for more information to stop smoking.

5 Tips For Beautiful Healthy Skin

Writen by Jamie Clark

Do you want healthy, beautiful skin that glows? Then follow these 5 steps to keep your skin in the best shape possible:

1. Protect your skin from ultra violet (UV) light.

A little bit of sunlight is good for your overall health, but too much exposure to UV rays can quickly cause significant damage to your skin. Overexposure to sunlight actually makes your skin age faster, leading to wrinkles, spots, and even cancer. Be sure to apply a good sunscreen whenever you know you're going to be outdoors for longer than 10 minutes.

2. Stay hydrated with green tea.

You probably already know that drinking lots of water is important for overall beauty and health. But you may not know that drinking unsweetened green tea is much better than water alone. Green tea not only tastes better than plain water (making it easier to drink throughout the day) but it's also loaded with polyphenols. These powerful antioxidants fight free-radical damage throughout the body and help keep your skin, the body's largest organ, young and beautiful.

3. Eat a very "clean" diet.

A clean diet is one based around raw vegetables, fruits, seeds, and nuts. For protein stick with soy/tofu, eggs and small amounts of fish and lean poultry. Always choose organic and/or grass-fed meat when possible. Also, you may want to increase your intake of high-sulfur foods (e.g., garlic, onions, asparagus, and eggs) as sulfur has been shown to help keep the skin smooth and youthful. Obviously, all sugar, flour, and fried foods should be avoided.

4. Eat plenty of healthy fat.

Unrefined, cold-pressed flax seed oil, extra-virgin olive oil, organic virgin coconut oil, cold water fish oils, and avocado all contain super-healthy fats that support optimum skin health. These powerful fats should make up about 20-30% of your daily calorie intake.

5. Moisturize often.

People who moisturize their skin on a daily basis usually have the best looking skin. Fortunately there are many ways to moisturize. Just find a few you like and always choose natural options when possible. A great way to moisturize and nourish dry skin is to mash up an avocado, mix in a few drops of freshly-squeezed lemon juice, and spread over freshly-cleaned skin. Leave it on for about 20 minutes then rinse off, splashing the skin alternately with cold and warm water.

Jamie Clark is a writer for BeautyWatching.com. For interesting news and useful information about beauty and skin care, visit: http://www.beautywatching.com

The Business Of Medicine Conflict

Writen by Marshall Clark

A business partner of mine had a conversation with a healthcare client which pointed out an intellectual conflict that I imagine is fairly common among medical practices and healthcare providers; The Business of Medicine Conflict.

Healthcare providers rightly feel that their primary purpose is the provision of medical services. Conflict however seems to arise from the idea that providing care is their only purpose and that attending to the details necessary to successfully provide this care, namely promotion and advertising of the practice, is not only unnecessary – but actually contrary to the ideals of practicing medicine.

Healthcare providers operate on a classic fee-for-service business model, however it can distasteful to some physicians to view their "care" as a "business".

This fundamental business/medicine conflict underlies poor business and marketing decisions that negatively impact the success many healthcare practices:

* No Advertising – "We provide excellent care – people find us by word of mouth."
* Insufficient Marketing Budget – "Advertising cuts into our bottom line."
* Weak Practice Branding – "I'm a physician, not a product."

From an emotional viewpoint these statements are understandable – they stem from a common desire by the physician to view their work as something unique that should be recognized on it's own merits. The pragmatic reality however is that medical care almost entirely a commoditized service; outside of instances of medical malpractice, there is very little to differentiate one physician's care versus any other's.

In the end a patient's choice of one physician over another often comes down to a name in the phonebook, the results of an online search, or personal recommendations from friends and family. It is the patient's perception of the healthcare provider that governs their decision.

Based on experiences with the coercive tactics of pharmaceutical companies, it's perhaps not surprising that many physicians view advertising as distasteful. Advertising however takes many forms and there is an important distinction to be made between manipulating public perception and simply publicizing an honest and useful service.

Marshall Clark is Founder and Principal Consultant of FirstRanked Healthcare (http://www.firstranked.com) - a privately owned healthcare marketing agency specializing in search engine marketing strategies for pharmaceutical, medical device, and medical provider markets.

Acne Treatments For Every Age

Writen by Ken Black

The creation of acne treatment products are on the rise and it's no wonder. With nearly 17 million people suffering from the disorder, in the United States alone, it is easily one of the most common skin diseases. A disorder that results when hormones react to your skin's sebaceous glands, acne is a severely embarrassing and potentially disfiguring disorder that can cause deep scarring and emotional distress. Naturally, a slew of new treatment options are available, including over the counter (OTC), prescription drugs and more to help combat this skin disorder.

Even for very severe cases, treatments are available to help. The over the counter topical remedies (lotions, creams, gels) are not prescribed by a doctor and can be purchased at any drugstore and have been shown to be very effective. The main ingredients in these products are often benzoyl peroxide, salicylic acid, or sulfur, which do help in clearing up acne most of the time.

Several types of prescription topical medicines include benzoyl peroxide, tretinoin, adapalene, and azelaic acid. These can work well also, however some people develop side effects including stinging, burning, redness, peeling, scaling, or discoloration of the skin.

Then there are non-prescription products like Acuzine that come in pill form and contain Co-Enzyme Q-10, vitamin E, Alpha Lipoic Acid, Aloe Vera and other natural antioxidant ingredients. They work at the problem from the inside out, similar to antibiotics and usually have a minimum of side effects.

One common prescription medication is called Accutane. Many people have seen excellent results with this product, however there are side effects for some people. These include upset stomach, dizziness or lightheadedness, changes in skin color, and dry skin.

No matter what treatment you choose for your skin condition, do not expect immediate results. Most products take at least four to six weeks before you notice a significant improvement. Some take more, others may take slightly less but four to six weeks is the average wait. However, the earlier it's treated the less chance you have of scarring and that's got to be worth something.

Whether you have mild or severe acne, there is a product that is right for you. Consult with your doctor, conduct your own research and in no time you will have found a perfect treatment regimen for your skin type. Soon enough, you'll be on your way to clear skin.

Ken Black is a freelance writer and owner of http://www.skin-care-reviews.com, a site that provides skin care information.

Seafood The Healthy Alternative

Writen by Coleen Panetti

Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. When cooked correctly you couldn't ask for a better tasting meal.

Seafood can be purchased either fresh or frozen. By freezing the seafood fresh it can be shipped all over the world so everyone can have the opportunity to enjoy fresh seafood that they may not otherwise be able to enjoy.

Seafood that has not been kept at or below 39 degrees may not be safe to eat, so if you're not sure if it's good or not, throw it away. It is not worth the risk of getting sick. When choosing to purchase fresh seafood be sure and check it out thoroughly to make sure it is fresh. One thing to look for is to make sure the eyes are not bulging, but clear instead. Don't accept fish where the gills are pink, they should always be red. A very important fact to remember is that even though it is seafood, it should not have a fishy smell to it. If you notice any of these things wrong, do not purchase the seafood.

The best and safest way to cook frozen seafood is while it is still frozen. You can cook it by baking the seafood in an oven, or cooking it in a frying pan. The most popular way to cook seafood is wrapped in foil, and placed on a barbeque grill. This seems to give you the best flavor possible. You can thaw out the seafood before cooking it, but if you do this, make sure you cook it as quick as you can. If you do not cook all seafood that has been thawed, make sure you throw away any that is left. Seafood can never be refrozen.

Because eating seafood can actually treat some illness and prevent certain diseases, it can be considered a very healthily diet. Some fish contain the omega-3 oils which help stop certain disease, and help in the aid of curing some illness. Most all seafood is high in protein and low in fat, with the exception of a few, such as the eel.

Seafood has been linked in helping the prevention of Alzheimer's disease, and to aid in the prevention of breast cancer. Women in countries that eat more seafood than red meat have a lower tendency of contracting breast cancer. Using fish oil has also been linked to preventing some diseases.

There are a lot of healthy benefits from eating a seafood diet. Scallops and mussels add zinc and iron to your body. Seafood also contains iodine, which is good for your thyroids. Having a seafood diet is just a smart and healthy thing to do.

Coleen Panetti runs the famous seafood information website http://happyseafood.com

Bulking For Rookies

Writen by Zach Bashore

Building muscle is a quality very few people possess. Not only do you have to train like a bodybuilder, you must be willing to eat like one too. This article will educate the people who are interested in building muscle on the basics of bulking. You will learn what bulking is, the difference between clean and dirty bulking, and supplements used when trying to bulk up.

Bulking is a time when you are primarily focused on building muscle. You must be willing to train like an animal and eat more calories than what you are used to eating. It is very important that you set goals for yourself when trying to successfully bulk. You can only gain .5 to 1 pound of muscle naturally every week, so set realistic goals for yourself so that you don`t get discouraged when you`re not gaining the amount of weight you`ve set yourself out for.

Your main concern when trying to bulk is your diet. Clean bulking is eating clean, making sure that you don`t gain any fat. Dirty bulking is thinking that by eating pizza and cookies that you will gain mass. Doing this will cause weight gain, but not the kind of weight you want to be gaining. Your diet should consist of the same bodybuilding foods that you would normally eat, just in a higher caloric amount. Aim for an excess of 300 to 500 per day and make adjustments at the end of the week if you feel that you`re not gaining enough muscle.

Most bodybuilders use supplements to assist with muscle growth. The three most frequently used on a bulk are creatine, whey protein, and glutamine. Creatine holds water, making your muscles look harder. Whey protein is just a more convenient way of getting your daily protein needs, and glutamine is an amino acid used to keep fat gain to a minimum while doing a clean bulk. There are many other supplements that aid in muscle growth, but for the beginning bodybuilder, these three are your best choices.

Don`t confuse bulking with cutting. Cutting is the exact opposite of gaining muscle. When cutting, you are trying to shed as much fat as possible while not worrying so much about muscle gain. It is very hard to lose fat and gain muscle at the same time, so bodybuilders have two choices. To cut or to bulk. Which one are you? Until next time, later.

*http://www.askmen.com/sports/bodybuilding_100/119_fitness_tip.html
*http://bodybuilding.about.com/b/a/225939.htm
*http://www.bodybuilding-supplement-guide.com/bulking-up-muscle.html
*http://www.freedomfly.net/Articles/Training/training19.htm

Zach Bashore
February 06, 2006

My site: http://www.mightybody.com

If I Dont Eat Meat Where Do I Get My Protein Part 1 Of 2

Writen by Dr. Leslie Van Romer

The first question that comes to mind when people start shifting their thinking and their diets and eating habits is: "If I don't eat meat where do I get my protein?"

Because we were trained since birth that we have to eat meat to get enough protein, this is a logical question to ask.

We have all been taught and deeply conditioned to believe that in order to get enough protein, we must eat meat. Most of us were raised eating three basic meals a day, and those meals were centered on primarily meat, along with milk, cheese, eggs, and refined grains in the form of bread and cereals.

Isn't it true that if we don't eat meat for dinner most of us would feel that we were missing out on something?

Remember what your mother used to say when you asked her, "What's for dinner, Mom?" What would she say? She would say: hamburgers, hotdogs, steak, pork roast, chuck roast, beef stew, chicken, turkey, fish, lamb and that's it—one word describing the kind of meat she was fixing for dinner.

And what do we still ask today, "What's for dinner, honey?" What is the answer? Is the response the same as your mother's, or do you respond with something like─salad and vegetables? That sounds funny, doesn't it? None of us are used to emphasizing fruits, vegetables, and salads.

Why? Because we have been deeply conditioned to believe that we must eat meat every day to get enough protein. We have been programmed to center our meals on meat.

For all the discussion, information, publicity, commercialization, and marketing of food and pseudo-foods, I think we are more obsessed about protein than any other nutrient. One would think that for all we hear about protein, whether it be in the form of protein bars or drinks or foods, that we would know a lot about protein.

Not only are we more obsessed about protein than any other nutrient, we are also more confused about protein. Most Americans don't know the basic facts about protein and that sadly includes many doctors, dieticians, teachers, government agencies, friends, and our well-intended mothers. We are constantly bombarded by misinformation about protein by the so-called experts.

Is there any wonder why we stay so confused about the foods we eat?

So what is the purpose of protein in the human body? Let's explore the answer to this question and more in part 2 of: If I Don't Eat Meat, Where Do I Get My Protein?

Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit http://www.DrLeslieVanRomer.com for more inspiration.

Enhancing Your Love Life Tips For Seniors

Writen by Kenneth Snodin

Irrespective of who we are, all of us need help at some stage of our lives especially our love lives. So what if you are on the higher side of the age group? Do you think that your sex life is over? Well, think again. It is true that with age, our body gets tender and also less energetic. As a result, men are often worried of 'rising up to the occasion' and being able to perform, whereas the women may have a problem with lubrication. These used to be a damper, but not anymore. You can now find solutions to all the worries you and your partner have and in the process you can put your love life back on track. Does it sound too good to be true? Read ahead!

There are a plenty of products out there that can be of immense help. And you are not alone in your search for products that can add the zeal back to your sex life. However, the important thing is to correctly 'identify' the problem. More often than not, the real problem in our sex lives is due to our mindsets. And to make the matters worst, when it comes to our sex lives, we really psyche ourselves up. And that reflects in the performance. If that were the real cause, you would find that the solution lies in changing the way you think. Simple. But if your problems are related to your health, then you should consult your doctor for medical help. For men, there are products like Viagra and Cialis that can help you to rise and perform. For females also there are many products available that can help in getting the most out of their sex life.

Apart from the medical help from your doctor, you can also try out herbal supplements. Ginko biloba and vitamin B are some options that can help improve your energy levels. Sometimes, vitamin supplements, in moderation, can make all the difference. Try to maintain a lifestyle that is more active and you would find that over time your stamina and energy levels would improve.

In nutshell, do not refrain from sex. Abstinence does not help, neither you nor your partner. The key is to get to the root of your problem and finding new things that can be of help to you. This will help you find the right solution for your problem. And if you do need medical help, go to a specialist and stay away from the wonder drugs that you find aplenty on the Internet.

You can read more articles for the older generation by visiting http://www.seniorstips.com

Kenny Rogers Plastic Surgery

Writen by Monice Dulcinea

So who does not know Kenny Rogers? The man who made poker one of the most well known old west games with his soulful "The Gambler" song in the early 1980's. He has long been a staple of the country music scene even though he seems to be a bit behind the times when it comes to the pop music that now passes for country. This is nothing that surprises many as Rogers has been linked to a good many stars with his duets and such. Of course there is the matter that he has had several wives. He has many times confessed that he is incredibly hard to live with and can be a bad husband at times. So many people are now asking how he managed to get the new youthful look. Once he was the rugged looking type that made the songs he sang about the old west and such have some credibility but now that has all changed. There has been some Kenny Rogers' plastic surgery going on and that is no surprise to anyone in the scene.

Early in his career Rogers was often times teased about his weight. While he has never been what you would call fat, he has been heavy and sometimes looked a bit bloated. For this he enlisted some help to make himself more on the cutting edge of the new stars that were appearing. He managed to get his weight under control and that meant a lot of work but it has worked for him well. Then to add insult to injury he was becoming a bit old looking. The many lines around his eyes showed the signs of his lifestyle which sometimes mirrored the men in his songs. His constant on the go theme of life had finally caught up with him and there was little that he himself could do about it. The damage had been done and Kenny Rogers' plastic surgery seemed to be the only answer.

Kenny Rogers' plastic surgery seemed to be a disaster from the start. He went in to have some of the aging look taken care of and ended up looking horrible. This is one of the more sore spots for Rogers as he tells a good many reporters that this is not the way that he intended to look but that is what he got. He knows all to well that the skin around his eyes is pulled too tight and that his face looks like it may rip open. Even though his new wife tells him that he looks great, he knows better and is enlisting the help of a team of plastic surgeons to undo what has been done already.

Feel free to publish this article as long as you keep all links live and clickable.

Click here for more information about plastic surgery, cosmetic surgery and face lift.

Treatment Techniques For Acne Scars

Writen by Paul Heitman

Statistics say that approximately 80% of people suffer from acne between the age of 14 and 21. For most, it is a phase that, though temporary, causes pain and problems to a teenager. It may even cause unwanted changes to your face. This is just about the whole problem in a nutshell. It isn't the end of the world. However, this is just one kind of acne. The other type is far more painful and can even leave acne scars. Scars maybe caused by both mild and severe acne, but it is the latter that the chance of scarring gets multiplied.

Just like any scar, an acne scar is also the result of either tissue damage or tissue loss. Tissue damage scars take place when our body tries to mend wounded tissue or safeguard it from infections. It sends a special chemical called collagen to the affected region. However, the same chemical when produced in excess transforms into a fibrous mass that is coarse to the touch. In the case of tissue loss, which is another regular cause of acne scarring, the scars themselves may be of many types. For example, depressed scars, atrophic macules, "ice pick" scars, soft scars, etc.

Acne scars can be treated effectively by choosing from a wide array of treatment procedures. These techniques help to almost return the skin back to its normal look. Even then, restoring the skin to its former glory may not be always possible. The number of acne scar treatments is over-whelming. Selection of the treatment technique depends on the type of acne you have, acuteness of scarring and your budget. A dermatologist is the best judge of which technique to use for the acne scar treatment.

The most prevalent acne scar treatment is to inject collagen under the surface of the scarred area of skin. This causes the skin to puff up slightly and diminishes the appearance of the scar. Another common acne scar treatment is to extract fat from some other part of the body and inject it into the affected skin. This fills up the depression in the scarred area. This technique is known as "autologus fat transfer". The downside to this practice is that it needs to be repeated from time to time, as fat is absorbed into the body, thus rendering the treatment temporary.

Dermatologists may also suggest "dermabrasion" or laser techniques, both of which are highly effective. Other techniques like skin grafting and surgery are often resorted to in acute cases.

Hence, we have an overview of various acne scar treatment techniques.

Paul Heitman is the owner of http://www.facing-acne.com The website that contains information and resources on acne cures.

A Few Tips To Lower Your Cholesterol Naturally It Is Worth The Effort

Writen by Pekka Ahokas

Cholesterol again and again. It seems that we are constantly reminded of our cholesterol levels. We hear these common words from our doctor, "your cholesterol is too high, you need to go on a low fat diet." Yes, high cholesterol is nothing to play with. We all need to take it seriously and discuss the options with our doctor.

As a guideline our total cholesterol should be under 200 (US measurement) or the LDL/HDL ratio less than 3.6 or so. Different labs use different reference ranges. Our LDL should be under 130, or better yet, under 100. Our HDL should over 40 and triglycerides less than 150.

Below are 3 ways that have helped me to lower my cholesterol without taking any Statin Drugs to lower my cholesterol. I have been able to get it down under 200 and the ratios are within acceptable levels. I may even have genetically higher than average cholesterol levels.

Diet

Very Low Fat diet did not work for me. My cholesterol went up!. I changed my diet to include lean meats or fish and plenty of vegetables. I do not drink sodas, I hardly ever eat pasta. I cut out my routine of toast with jelly at night and limited my overall sugar intake. My triglycerides dropped from 140 to 60 in 2 months. Limit your alcohol intake since alcohol raises your triglycerides. I use Smart Balance instead of butter. For breakfast I eat oatmeal with skim milk, eggs or egg whites. I try to eat often and small meals. I find that I never really get extremely hungry by eating small meals often. I certainly do not feel as if I am on any kind of diet.

Supplements

I have used Niacin (B3 vitamin) over the counter and prescription brand Niaspan to lower my cholesterol instead of statins. Consult your doctor regarding Niaspan or Niacin products. These products will work. I have also used BetaSitosterol as a supplement to lower my cholesterol. BetaSitosterol has also been known to help men with BPH and ED related problems. Guggul is another herb that can lower your cholesterol.

Exercise

I swim 3-4 times a week 4 to 10 laps each time. I also do light weightlifting each time. I have found that my relatively easy routine is easy to maintain.

In order to maintain your weight and dietary habits, your plan has to be manageable. The above simple, easy to maintain plan has helped me to lower my cholesterol.

http://our-marriage-space.com/anti-aging-natural-supplements.html

Preksha Meditation

Writen by Mahapragya Acharya

Posture:

You may select a posture of meditation in which you can sit comfortably and steadily for a long period. The posture of meditation may be 'full lotus-posture,' 'half lotus-posture,' 'simple cross-legged posture, or 'diamond-posture' (Vajrasan).

Mudras : Position of the Hands

There are two alternatives: one position is called Jnana Mudra. Keep your right hand on the right knee and left hand on the left knee, keeping the palms turned up. Let the tip of the index finger touch the tip of the thumb with a slight pressure between them. Keep the other fingers straight.

The alternative position is called Brahma Mudra. Keep both the hands on your lap one above the other by keeping the palms upturned. Let the left palm remain under the right one.

Keep your eyes softly closed.

Recitation of Arham:

Start the meditation session with the repeated recitation of the mantra Arham.

Exhale fully, then inhale completely. By slow exhalation begin the intonation of the mantra. Concentrating your mind on the navel, produce the sound "A" for about two seconds. While concentrating your mind on the Centre of Bliss situated near the heart, produce the sound "Rha" for about four seconds. And lastly taking your mind upward from throat to the Centre of Knowledge situated at the top of the head, produce the sound "mmm" for about six seconds. Inhale deeply again and repeat the same exercise nine times.

Visualize that the sound waves are criss-crossing and weaving an oval-shaped web of armor all around you, protecting yourself from the evil effects of the external vibrations.

Recitation of the Mahaprana Dhvani:

Alternatively start meditation with the repeated recitation of the Mahaprana Dhvani. Exhale fully, then inhale deeply as long as you can. By slow exhalation, produce the sound "mmm" through the nostrils like buzzing of a bee, while concentrating your mind on the Centre of Knowledge situated on the top of the head and keeping the mouth closed. Inhale deeply again and repeat the same exercise nine times.

The Aphorism of the Aim:

"Sampikkhae Appagamappaenam"

Perceive and realize the deepest and highest levels of your consciousness by your conscious mind. See yourself through yourself. For perception and realization of the self, practice preksha meditation.

Resolve for Meditation:

"I am practicing preksha meditation for the purification of my mind (psyche)". (Repeat three times)

ACHARYA MAHAPRAGYA 10th acharya of terapanth.For More articles Visit our site- http://www.articlesworld.com

1 Acne Skin Solutions Offering Hope For Sufferers

Writen by Christine Laberge

If you are a teenager struggling with a face full of acne, do not despair. There is hope for you. The first thing you need to do is realize that over 80% of young people will have pimples at some time in their life. Therefore you are not alone.

The second important part of the equation is to do some research about what acne is and how you can treat it effectively.

The third step is to follow a specific skin care regime consistently for three to four months. If after a specified time period, you still do not see any significant changes, it is best to seek an alternative treatment.

Pimples, acne, whiteheads, blackheads, acne rosacea, skin blemishes, the list goes on and on. Simply put, acne. Whatever you call it, if you are a teenager with acne, you will want to find a solution as soon as possible because it can cause excessive stress in your life if left untreated, one of which could be scarring of the skin.

Does stress cause acne? Some people seem to think so. Others feel that it is normal to experience skin eruptions during puberty due to fluctuating hormone levels in the body. What ever the reason, having pimples means that your skin glands produce an overabundance of oil which causes the problem in the first place.

It is important for young people to develop coping behaviors to reduce stress in their lives. This is difficult when kids are dealing with issues at school or home. It makes perfect sense that if you are stressed out, other areas of your life, such as your skin, may be affected. If you feel that your busy lifestyle causes zits try to keep your skin as clean as possible.

If you are a young boy or girl struggling with pimples, your first priority should be to find ways to reduce stress in your daily life. When someone is stressed out, they are more inclined to eat an unhealthy diet, to avoid exercise, to be nervous and to touch their face frequently. Excessive touching of pimples causes more dirt and oil to accumulate in the area, thus worsening the situation.

If you can find time to exercise and drink plenty of water, you will be on the right track. If you are able to relax by meditating or even praying, this can help you create more balance in your life.

Your skin is an expression of what's going on inside your body. If you feed it well, your skin will radiate.

Christine Laberge is a successful online publisher. To read more information on acne skin care, natural health solutions for acne rosacea and remedies for pimples, visit http://www.acne-treatments-pimples.com.

Weight Loss Goalsetting For Success

Writen by Ray Kelly

If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Well, the same detail needs to be applied when you're trying to change your life.

The best way to do this is to set goals.

Goal-setting is used by all successful people. It gives them a plan of attack. It keeps them focused on the small things that must be done to achieve big dreams. It tells them precisely what they must do each day in order to succeed.

I bet when you've tried to rid yourself of excess fat in the past you've just said "I'm going to lose 10kg's…..I'm going to exercise….and I'm not going to eat fat", and that is your plan.

This is why many people fail. They forget the details.

To get the details, you must answer these questions:

We'll start with the first statement: "I'm going to lose 10kg". In what time frame? If you don't have much time then that will affect how much exercise you have to do. It will also affect how strict your diet must be.

Q1. How much body fat do you need to lose?
Q2. What is the time frame? (a realistic level is 0.5-1kg per week)

Next, is the exercise. What type of exercise are you going to do? When are you going to do it? You can't achieve long-term success if you don't plan your exercise.

Q3. What type of exercise are you going to do?
Q4. What days will you do it?
Q5. What time will you do it?
Q6. Who will you do it with?
Q7. Do you need to buy any equipment?

Finally, your eating plan. You need to plan every single meal and snack. I know it's takes time but you can't succeed without it. Remember, you not only have to avoid foods high in fat, but also foods high in sugar.

Q8. What will you have for breakfast each morning?
Q9. What will you have for lunch? Do you need to prepare it the night before?
Q10. What will you have for dinner?
Q11. Do you snack? What will you snack on?

Each of these questions need to be answered if you wish to succeed. Sit down right now and do your list. Then you will have your detailed plan for successful fat loss!

Ray Kelly has helped thousands of people achieve their weight loss goals. This article is just one part of his free '7 Day Weight Loss Course'. Sign up for the rest of the course at Free Tips on Weight Loss and Heart Disease

Acid Reflux And Your Diet

Writen by Dani Martin

There is an undeniable connection between the occurrence of acid reflux and diet. Everything in your body has a delicate balance. The human body is a miracle of systems that maintains just the right conditions to keep everything running smoothly. Therefore it's the healthiest when there is an acidic balance or equilibrium. The stomach regulates acidic digestion with enzymes that convert acids into manageable alkaline or basal substances. However, when there is an over-production of acid, usually helped along by lifestyle choices like overeating or smoking, acid reflux is likely to occur, and if it goes unregulated, acid reflux disease can develop.

Fortunately, acid reflux and diet can be effectively improved by launching a few lifestyle changes. One of the most important things you can do to cool heartburn down is to avoid certain foods. In many cases, just changing the diet is all that is necessary to control acid reflux. Most health care professionals recommend a low-acid diet consisting of more alkaline or basal foods. Foods such as chocolate, foods with a lot of extra cheese, tomato sauce or catsup based foods, onions, chilies, caffeinated beverages, fatty or fried foods, alcohol, mint, and citrus fruits have been known to aggravate digestion, acting as catalysts for acid reflux.

So what foods are safe to eat? The key qualities in heartburn-friendly foods, for most people, are low fat and non-spicy. So, with that in mind you can probably guess that leafy greens and broccoli, lean cuts of grilled meat, egg whites, low-fat cheeses like feta, apples and bananas, multi-grain breads, and low-fat salad dressings are good choices. Junk food? Occasionally, but with caution, choose fat free cookies, baked potato chips, or red licorice. A good exercise to do if you suffer from heartburn regularly is to create a food diary and log your meal intake for 2 or 3 weeks. Then note each time you experience heartburn in order to target the foods you need to avoid.

In addition to making better food choices, consider changing your portion perception. Overeating is another acid reflux aggravator. Exercise caloric conscientiousness and choose to skip that second helping or fatty side dish, eat slow and drink plenty of water. Living without heartburn is within anyone's grasp, and shouldn't require drastic medical treatment. Simple, reasonable modifications in your eating habits can do wonders for quelling acid reflux, not to mention improving overall health.

Acid Reflux Info provides comprehensive information on the cause, symptoms, treatment, and diet associated with normal and infant acid reflux.

1200 Calorie Diabetic Diets

Writen by Eddie Tobey

Obesity is the bane of diabetes. These two conditions occurring in conjunction result in a complicated medical condition, which in turn can have serious repercussions. So when you are diabetic and also obese, counting your calories is a must. And if you are a woman, with either an active or sedentary lifestyle, or a man leading a more or less inactive lifestyle, then a 1,200 calorie diet is ideal for you. The diet is intended to restrict the intake of calories without compromising on the nutritional value of the food partaken.

Breakfast can consist of a cup of cereals, skimmed milk, a cup of any fruit and a muffin. This need not be an everyday affair. A 1,200-calorie diet requires that you stick to the calorie count while eating the right kind of food; how exactly you follow the regime is up to you. For instance, you can substitute the cereals with bread, have a little bit of cheese instead of muffin, and have a different kind of fruit everyday, say blueberries one day and an orange another day. These variations will ensure that you do not run out of steam as you follow the diet.

For lunch, you have the choice of baked chicken, a piece of ham, or a fish of some kind (for example, tuna or salmon), any kind of vegetable (i.e., tomato, lettuce or cucumber). If you want to go light on the midday meal, you can have yogurt, a fruit of some sort, salad tossed with lightweight dressing and some unsweetened coffee. About half a cup of white rice with few servings of vegetables and diet soda would be another choice.

For the afternoon snack you can munch on nuts, cashew nuts or almonds and have a cup of tea. But do not gorge on hamburgers, fries and Coke. This will undo all the good work that you have done during the breakfast and lunch.

If you had a light lunch, you can compensate for it at dinnertime with turkey, two to three kinds of vegetables like broccoli, tomatoes, or beans, and maybe one wheat roll. If it was a heavy lunch, the dinner should be easy on the stomach with a few slices of bacon, cornbread and a piece of orange or an apple.

The idea of a 1,200-calorie diabetic meal is not that every time you sit down to eat, you need to have weighing scales or a calorie meter on hand. A 1,200-calorie diabetic diet plan just entails eating right, eating frequently and stopping short of overstuffing oneself.

Diabetic Diets provides detailed information about diabetic diets, diabetic diet tips, diabetic weight loss diets, 1200 calorie diabetic diets and more. Diabetic Diets is the sister site of Turkey Recipes.

Vitamins And Relief Vitamin K For Leg Cramps

Writen by Bob Benson

Most often, the effects of vitamins and vitamin deficiencies are spread over a period of time. If your body isn't getting sufficient amounts of a particular vitamin, it may take weeks, months or even years of low levels before the effects are evident. And when you start a vitamin regimen, it may take a significant period of time for your body to begin exhibiting the effects of having sufficient levels.

Vitamin K – otherwise known as potassium – is commonly associated with leg cramps. If a Vitamin K deficiency is the cause of your leg cramps, it's likely that adding the vitamin to your daily routine can give you ease in a relatively short period of time.

One of the bigger (but less commonly known) reasons for Vitamin K in the human body has to do with blood clotting. This vitamin allows blood to coagulate so that it forms clots naturally. This makes it important for anyone taking medications to thin the blood to carefully monitor the amount of Vitamin K they add to their body. If you're taking an anti-coagulant drug, talk to your doctor before adding any vitamin to your daily routine or changing your diet – especially if those changes involve Vitamin K supplements or foods rich in Vitamin K.

One of the biggest myths about Vitamin K is that bananas are rich in Vitamin K and can be used instead of Vitamin K supplements. In fact, bananas are not a particularly good source of Vitamin K. For example, a half-cup of broccoli contains 200 times the amount of Vitamin K in a banana. Green vegetables are among the highest in Vitamin K content, with kale, turnip greens, broccoli and spinach heading the list. Cabbage, green beans and parsley are also included on the list of foods that are high in Vitamin K.

While the green foods are a good source of Vitamin K, they're not the only source. You'll also find that strawberries are a moderately high source of Vitamin K, as are dill pickles.

Not all the Vitamin K needed by the body is consumed. In fact, this is one of the few vitamins that the body actually helps manufacture. Babies don't have much Vitamin K present in their bodies when they're first born, therefore an infant's blood may not clot as it should. To combat that, many hospitals give a shot of Vitamin K to babies soon after birth to start the body's natural processing of this important vitamin.

Bob Benson is the founder of Vitamins online. You can check out our website at http://www.pharmaceutical-supplements.info

Sensible Approach To Weight Loss

Writen by Gelfey Sterling

Losing weight is a tough and demanding task for most of us who experience the effects of growing waistlines and concerns associated with it. Once you have made up your mind and you are fully determined to lose weight, start your weight loss campaign with a positive approach. We all are aware of the fact that to lose weight is a difficult challenge for all of us. It takes a lot of time to lose even a few pounds and maintain that weight in future.

Hence, given the multitudes of new initiatives towards weight loss coming up in the form of Weight Loss programs and diet plans, wiser and flexible options must be identified and adopted. Along with these programs and diet plans, inculcating physical activity in the daily lifestyle is also very crucial in achieving your objectives. Physical fitness is inseparably linked with all walks of life.

Experts suggest that simply brisk walking and jogging is also a good exercise because it increases blood circulation in body and has a direct effect on individual's health. Apart from these, exercising with light weights, athletics and aerobics too are also effective measures in the process of losing weight.

It is always advisable to discuss each and everything regarding weight loss with your doctor before applying any weight loss program or any other diet program.

Also think like a winner not a loser; your emotions are your strong feeling that gives you the sense of responsibility to fight against obesity. Here are some basic tips that could be beneficial in terms of weight loss:

1. Take proper precautions on your daily diets.

2. Avoid consuming fattening liquids which are so easy to overdo.

3. Do not shop when you are hungry.

4. Drink proper amount of water daily.

5. Eat earlier in a day, research have revealed a fact that you can lose weight by taking substantial amount of breakfast, and a light dinner.

6. Never eat less than 1100-1200 calories per day.

7. Eat more carbohydrates, less fatty foods.

8. Always try to be active and participated actively.

9. Lastly take proper exercise.

A survey was done recently to determine if any commercial diet program could prove long term success. Not even a single diet plan can do so or help you make appear better. So it is better to trust the physical exercise and other plans to be a part of your weight loss program other than trusting diet plans.

So let's start your weight loss campaign today, why wait! courtesy: http://www.slimtour.com

Author is health & diet expert.

7 Great Hair Care Tips

Writen by Ispas Marin

Hair is an important aspect in a person's look. Every day almost every person thinks about what hairstyles to use or how to take care of his hair. The hair care methods are vital in having a great hair resulting in a great image. I will try to share with you some hair care secrets and advice that always worked for me.

Hair Care Tips

1. First of all you have to love your hair. You have to love it because it makes you look good, it gives you real advantages. But belive me that there are hundreds of people that hate their hair. And that's not good because if you don't like your hair then you will probably neglect it. You shouldn't hate your hair because, even if it's not such a beautiful type of hair like you see at other people on the street there are many ways to make it look real good.

2. Accept your hair for what it is. It doesn't matter what kind of hair you have, thin, wavy, curly or stick straight, just accept it and respect it. If it's curled than don't try to straighten it. Using different damaging chemicals and methods to change your hair type it will practically destroy it. A person with curled hair will be desperate to straighten it up. A person with straight hair will surely want to get it curled. So try to make changes to your hair in the most kindly way.

3. Maintain your hair with pride and consistency. Depending on the length and style, have it trimmed appropriately. If you wear your hair short, have the style refreshed every 3-4 weeks. If you are growing your hair longer, have it trimmed every 6-8 weeks to remove split ends.

4. Choose a real good stylist for your hair styles. The styles has to respect your hair and all your demands and needs. Try too chose stylists recommended by friends.

5. Invest all the amount of money that you can afford on the best hair care products that you can find on the market.

6. Try to have as many activities as you can that are healthy for your hair. The hair is a part of your body and you should treat it well too. Exercise, eat well and avoid smoking and alcohol.

7. Try to pamper your hair once a week minimum. this means having a hot oil treatment or taking Essential Fatty Acids (EFAs). Also try to have a scalp massage as often as possible. If you treat your hair good belive me that it will respond.

All in all the hair is an important part in your body that should be well taken care of. Try to spend as much time as you can for your hair care.

If you're looking for quality Natural Hair Care products or Afro Hair care then just visit our site.

The History Of Hyaluronic Acid Treatments

Writen by Kristy Annely

While HA has dramatically increased in popularity and use within the cosmetics community, the vast majority of people remain unaware of its unique history.

Also known as hyaluronan and glycosaminoglycan, it plays a key role in both tissue hydration and lubrication. Stated simply, the compound takes years off the life of skin; it helps make it vibrant, supple and moist. The popular name is derived from ""hyalos"", which is the Greek word for glass, which accurately characterizes its transparent, glassy appearance.

The molecule has recently enjoyed increased attention for its wrinkle-removing abilities, and as new products appear each week, it has gained quite a reputation as a restorer of youth. Many women continue to choose facial injections as a method for decreasing wrinkles; however, more and more women are becoming interested in less-invasive products and procedures. Therefore, products like lotions - and especially oral supplements and pills - are enjoying great attention in the media and marketplace.

It may surprise many readers to learn that the motivation for HA oral supplements originated outside Tokyo in a small Japanese village named Yuzuri Hara, which has lately enjoyed the moniker ""Village of Long Life.""

Inhabitants of Yuzuri Hara have typically enjoy a diet of local root vegetables and starches that have high nutritional content. Local doctors attest that these starches improve the body's natural generation of HA, thereby allowing the people of Yuzuri Hara to fend off the aging process. The higher concentration of glycosaminoglycan helps residents' skin retain its moisture, while also keeping skin smooth and vibrant and eyes bright and healthy.

The widely-celebrated Yuzuri Hara findings eventually motivated a large pharmaceutical firm in Japan to first develop HA pills. Tests produced in this process showed that approximately half the subjects enjoyed less fatigue, softer skin, and improved eyesight after taking the supplements. Even better, to date, no side effects from oral HA use have been identified.

HA is now celebrated and recognized from Beverly Hills to Manhattan; however, few of its most enthusiastic users know that hyaluronan oral supplements were naturally conceived in a Japanese village on the other side of the world.

Hyaluronic Acid Info promotes an understanding of hyaluronic acid, a major ingredient in many medical and anti-aging therapies and to highlighting places where you can safely purchase related products. Hyaluronic Acid Info is the sister site of HGH Web.

Get Well And Feel Great With Special Diets

Writen by Khieng Chho

A healthy lifestyle refers to a healthy diet…

There are several perceptions of a true diet. Over years, weight-loss programs and food replacement have been in demand for the people who are frustrated to have ideal size of body. Being sexy is beautiful as they say.

Diet could mean different things to different people. Some prefer to have diet simply to go with the flow of the trend and others want to lose weight. Whatever your reasons are, never fail to examine your eating habits before going on a special diet.

When you pursue your diet you have to make the necessary adjustments prescribed on your diet plan. It does not mean that when you are on diet you are prohibited to eat the foods that you love most. Although it needs some sacrifice but it doesn't imply that you will abstain from eating.

Typical diet constitutes healthy servings from the main groups of food, eight glasses of water per day or more, less sugar, less fat and less salt. But it is not always easy to follow this diet plan because you will include a big change on your eating habit. You will also refrain from eating too much junk food that you are enjoying before.

Today, special diets are also recommended by some of the dietitians and the doctors. This is a different kind of diet plan because it is prescribe to individuals with unstable medical conditions. People who are suffering from diseases like allergy, constipation, diabetes and other chronic failures are required to take a special diet plan.

A special diet is not simply given to patients. First, they are entitled to undergo some medical check up and diagnosis. After the doctor is able to make an assessment of the person's medical condition a dietitian helps in giving the diet plan and they are also imparting advice to the patient.

Coupled with the diet plan, exercise and clean living is a recipe to good wellbeing. Usually, diet plan is composed of the everyday set of foods that should be eaten by the patient. Special diet can be classified into dairy-diet, carbohydrate-loading diet, vegetarian-diet, wheat-free diet and others.

From time to time, you will have a regular visit to your doctor. This will help in determining the development of your special diet. The success of the special diet will always depend upon the patient. If you want to get well then you need to strive for it.

Khieng 'Ken' Chho - Special Diets

For related articles and other resources, visit Ken's website: http://specialdiets.onew3b.com

Weight Loss Tips Get Effective Weight Loss Tips

Writen by Jasdeep Singh

Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is like finding a pearl in the ocean. Me and my team have traveled from shore to shore and short listed few highly effective diet programs and weight loss programs. But, no matter what Diet Program we choose for ourselves, we have to be careful about our normal diet habits. This helps us a lot in shedding off the weight and keeps us healthy and happy.

Here are some effective weight loss tips for all kinds of weight watchers.

1) You can lose weight by increasing lean body mass. And the best way to increase lean body mass is through Muscle Building

2) Weight Loss pills do not help in long run. Slow and gradual Weight Loss is the best way to lose Weight

3) Please, never starve yourself. Don't keep yourself Hungry. Starving do not reduce your weight. Instead depletes you of your necessary nutrition which leads to weakness and other illness.

4) Studies have shown children of over-weight parents specially mothers are more like to be obese by the age of 6. Read more about the study at http://www.weightloss-health.com/Obese_mothers_kids.htm

5) A passionate, tongue tangling kiss is very beneficial. It not only boosts immunity but also burns two calories per minute. So you get to lose weight too.

6) Whether it is weight loss or building muscle tissues, maintain a log. Keeping a log motivates you and help you reach your goal. This way you can monitor your progress.

7) Last but not the least, very important one....PLAN YOUR DIET .I personally think, its quite difficult because for me to control on my favorite dishes and deserts is something next to impossible. To make things, simpler for you: Get a Free Diet Profile depending on the goal you want to achieve and type of body you carry.

To get more weight loss tips and inside facts about weight loss, visit http://www.weightloss-health.com/Weight%20loss%20tips.htm

About the Author

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at Healthy Weight Loss Tips and Programs

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

Principles Of The Zone Diet Plan

Writen by Edna Hemingway

The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller "The Zone". This book was aimed at other doctors but it was found rather quickly by the general public. Since that time he has authored several other books on the subject. The Zone can be summed up as a state of hormonal balance in the body which can be achieved by your diet. It is especially about keeping key hormone's in a balanced zone since the wrong amount in your body can trigger weight gain. This hormonal control is at the center of the Zone Diet. In fact, a craving for Carbohydrate's is essentially a byproduct of making bad hormonal choices at meals. But when you make Zone Diet meals, the real cause of these cravings will be largely subdued.

Dr. Sears states that current health care for most people primarily focuses on treating symptoms, as opposed to the maintenance of wellness. Results from the Zone diet tend to occur right away because your blood sugar is automatically stabilized. Thus, you feel less hungry and more energized throughout the day.

There are several fundamental principles of the Zone Diet, according to Dr. Sears.

First, be certain that every meal leads you to the Zone by eating the correct combination of low-fat protein (such as lean chicken or pork), the right type of carbohydrate such as fruits and/or vegetables (starchy carbohydrates such as breads or potatoes are not as good), and a dash of "good" fat (such as olive oil). He says it is a good idea to eat a Zone meal within about an hour of waking up in the morning. It is also good to eat 5 times a day.

And you should not let more than 5 hours go by without a Zone meal, even if you are not hungry. This keeps your blood sugar levels stable. Another important principle is to drink a minimum of 8 glasses of water every day (about a half gallon).

And finally, remember that if you get off of - remove track, do not worry because there is not guilt in the Zone. Just make sure that your next meal is a Zone meal to get you back where you belong.

In the Zone, no foods are completely off limits. "That means you can eat anything, as long as it has the right balance of protein, carbs, and fat", says Dr. Sears. Wine is even allowable because of the substantial amount of antioxidants it contains.

You may reprint this article electronically and in print presuming the byline is included and the web address hyperlinked.

Edna Hemingway is a writer and researcher of Weight Loss Issues. For more info. go to http://www.nutritionzone.biz/

The Nutritional Truth About Irritable Bowel Syndrome Ibs

Writen by Stewart Hare

Indigestion, bloating, abdominal pain, intermittent constipation or diarrhoea, urgent need to defecate, loose or watery or hard or lumpy stools, feeling of incomplete bowel movement, abdominal fullness, wind, abdominal soreness, fatigue, backache, passing mucus during defecation and abdominal swelling are all symptoms of irritable bowel syndrome (IBS).

Irritable bowel syndrome (IBS) is a common condition that affects the gut, it is believe that up to 15% of the population suffer from it once during there lifetime. The exact cause of irritable bowel syndrome (IBS) is unknown, although food sensitivities and allergies, stress, bowel infection, bowel inflammation and sensitive bowel muscles could all be contributing factors that trigger irritable bowel syndrome (IBS) symptoms off. Other inflammatory bowel diseases like ulcerative colitis and Crohn's disease are not thought to be related to Irritable bowel syndrome (IBS).

Food containing caffeine, fructose, or sorbitol, diary products, spices, wheat, alcohol and beans are best avoided or limited in the diet as these are thought to be triggering foods. Sometimes fibre can trigger off irritable bowel syndrome (IBS) symptoms, it is best to try and experiment with fibre consumption, keeping to non-gluten grains such as corn, millet, rice and quinoa. In cases with severe constipation or diarrhoea taking fibre in the form of psyllium husks is extremely effective for relieving these symptoms. Peppermint and caraway oils are good for relieving wind and intestinal cramp whilst soothing the bowel wall. Taking probiotic supplements containing lactobacilli the friendly healthy bacteria has been known to improve the symptoms of irritable bowel syndrome (IBS), other supplement that have shown to improve irritable bowel syndrome (IBS) symptoms are cynara artichoke and aloe vera juice. Stress has been linked to irritable bowel syndrome (IBS); reducing stress will help with irritable bowel syndrome (IBS) symptoms. If you are suffering from irritable bowel syndrome (IBS) symptoms, it is always wise to consult your doctor. Irritable bowel syndrome (IBS) has similar symptoms to more serious bowel problems which may need medical treatment.

The following supplements may help if you are suffering from IBS.

Multivitamins and multiminerals
Antioxant complex
Vitamin C
L-glutamine powder
GLA
Probiotics
Cynara artichoke
Brewser yeast
Aloe Vera juice
Psyllium

Stewart Hare C.H.Ed Dip NutTh
Advice for a healthier natural life
Website: http://www.newbeingnutrition.com