Start Your Day The Healthy Way Easytoprepare Healthy Breakfast

Writen by Ashley Green

For those looking for something exciting for breakfast, we suggest a few easy-to-prepare healthy dishes to start your day.

Fresh Fruit Salad-

To give the standard fruit salad a little twist, assemble fruits such as pineapple, mango, banana, berries or apple and then cut into bite-size pieces. Toss in some fresh mint or coconut and then top it up with fresh yogurt.

Smoothies-

For a fresh fruit smoothie, all you need is a blender, fruit juice, fresh fruit, besides ingredients like yogurt, protein powder or dried fruit. First, pour 350 ml orange, apple or pineapple juice into the blender. Add 115g roughly chopped fresh fruit. Add 3 tbsp of yogurt, a few dates and a spoonful of raisins to the mix. Blend until thoroughly mixed, and drink.

Fruity French Toast-

For one serving, mix two eggs with a spoonful of milk or cream. Whisk together until blended. Melt a little butter in a frying pan, dip a piece of bread in the egg mixture, making sure both sides are covered by the mix, and fry until set. Turn over and cook the other side until set and light golden brown. Top with fresh fruit, poached fruit or berries.

Hot Cereal-

For your bowl of porridge or oatmeal, add a sprinkling of brown sugar, chopped dates, raisins or almonds. this will keep you energized, and stave off hunger until lunchtime.

Random Tip- Mint and Bel Summer Drink

A refreshing drink to keep you and your guests cool this summer.

Ingredients:

.Bel or wood apple pulp: 120 gm

.Crushed ice: as required

.Lemon juice: one lemon

. Fresh mint: one sprig

. Sugar: 40 gms

. Black salt: 10 gms

. Chilled milk: 300 ml

Method- Put all the ingredients together in a blender. Blend and serve appropriately garnished.

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About the Author:

Ashley Green: for Healthy Weight Loss Information Guide your complete and most comprehensive family guide on Health.

Also find out tips on how to increase metabolic rate at How to increase Metabolism? and other valuable information on muscle building

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