Staying young and maintaining a youthful outlook on life comes from within. You can pay astronomical amounts for the best anti-aging creams, you can have botox, silicon, filler, restalyn, the list is endless, to keep your wrinkles at bay and looking good on the outside and that's all great. But exercising regularly and having fun whilst you workout so that you look forward to your training is such a great way to look and feel younger.
But real beauty and a zest for life comes from within
Keeping fit, healthy and strong is an amazing anti aging product and Fitness Pole Dancing not only will tone and sculpt your arms, shoulders, legs and abs it teaches you how move in a confident, sexy and graceful manner which is both alluring and mesmerising.
Learning to Fitness Pole Dance will teach you skills and send your self-esteem soaring; you will feel beautiful and appear younger. A toned body with muscle definition sends a positive signal out to everyone you meet of a strong, confident woman who looks after herself and takes pride in her appearance, health and fitness. A healthy, fit woman has a particular glow about her, she is able to deal with stress, have a better quality of sleep, her skin is clearer, which are all attributes to looking and feeling younger. Plus the body awareness and postural aspect of Pole Dancing will help you stand and walk taller.
Gain amazing self Confidence and Empowerment through Fitness Pole Dancing
I have trained many women from all backgrounds, all shapes, all sizes and statures in Fitness Pole Dancing. Many came to me feeling introverted and self conscious, many couldn't dance or move to the music, many had very little upper body strength and body awareness, but after trying Fitness Pole Dancing found they could do it, found it feels empowering and enjoyed finding their own dance style.
Dancing around the Pole is an aphrodisiac in itself!! It feels fun and is addictive and whilst you are continually moving and dancing, using your bodyweight as resistance you are burning up calories, getting a fab aerobic workout, becoming more flexible and having a great time with your friends. A fun, frantic and feisty way to get fit!
It's the workout for 2006
Fitness Pole Dancing is the hottest fitness trend emerging today and Rachel is at the forefront of this new trend with her online Pole Dancing Lessons website. To learn more about Fitness Pole Dancing and Rachel's Health and Fitness workshops please go to http://www.fitnesspoledancing.com
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